Tai Chi

Service Description

Discover the Benefits of Tai Chi Experience the transformative power of Tai Chi, an ancient practice that promotes harmony between body and mind through gentle, flowing movements. Suitable for all ages and fitness levels, Tai Chi offers a wide range of physical, mental, and emotional benefits. Tai Chi is a gentle form of exercise that helps improve balance, flexibility, strength, and overall wellbeing while promoting relaxation and reducing stress. Join our friendly and supportive community and enjoy the many physical and mental benefits of regular Tai Chi practice. Join a friendly and supportive community where people come together to learn, practice, and enjoy the many benefits of Tai Chi. Classes are held three times each week: Wednesday: 8:30 am – 10:00 am Saturday: 8:30 am – 10:00 am Sunday: 8:30 am – 10:00 am Students are welcome to attend the class day that best suits their schedule. Our classes are suitable for: Beginners with no prior Tai Chi experience. Adults of all ages. Those looking to improve their health, balance, and flexibility. Individuals seeking a gentle form of exercise and stress relief. Tai Chi is a low-impact practice and is suitable for people with varying levels of fitness and mobility. Membership Fees We offer two 6-month terms each year: January – June July – December Membership fee: $100 per 6-month term This provides excellent value and allows you to enjoy the long-term benefits of regular Tai Chi practice. How Do I Join? Joining is easy! Step 1 – Contact Us Call our reception on (07) 3841 3511 if you would like further information. Step 2 – Register You may register in person at our reception. Step 3 – Attend Your Class Simply come along to any of our scheduled classes on Wednesday 10:00am to 11:15am, Saturday, or Sunday from 8:30 am to 10:00 am. Beginners are always welcome.